Advice From A Friend 15.0 The Grind
Hi Friends,
Welcome to week 15 of Advice From A Friend! Anything new with you this week?
Sometimes we want and need something new. We desire an injection of something different. We get super excited about our fantastic opportunity or idea and go heavy on preparation. We do all the shopping or reading; we mentally prepare ourselves and get ready to go. We start our new adventure, hobby, goal, and it’s incredible because we’ve made space for it. We have it blocked out on our calendar; we have the energy, we have support. We’ve had the baby, we’ve got the promotion, we have the courage and optimism and are doing it (cue Eye Of The Tiger song in the background).
For a while, it feels perfect. You are in that “all in habit-forming” phase where your commitment is strong, your armored up, and in your ready posture. The lack of sleep is like a badge of courage that screams #MOTHERHOOD, the 60 hour work weeks give you that satisfaction that you are needed and essential, you haven’t smoked a cigarette in 30 days, and you eye that dude on the corner vaping and you look at him with pity because you aren’t doing that anymore. Perhaps it is the re-commitment to your relationship that is amazing, and your current communication couldn’t be better. Life feels just right (for about 5 seconds).
And then out of nowhere like a sucker punch to the jaw, you hit that phase where life takes a turn. The Eye of The Tiger gets traded in for some elevator music garbage, and you can’t make it stop. Maybe you get busier at work or home, someone gets sick, you’re on day 29 of no sleep, and you can’t remember the last time you washed your hair, you get a bad review, you put 5 lbs back on, you sneak the cigarette or drink, and it’s all you think about, or someone disappoints you terribly. Life turns, and you realize you are in another phase of “the grind.” The baby is more colicky than cuddly, the job isn’t what you thought it would be and you hate it, you are hungry all the time, there is nothing new, fun, or shiny happening. No amount of acquisition or accomplishment stops the grind from getting to you, so you just welcome it in with open arms like a long lost, dysfunctional friend. It snuggles in beside you for the long haul.
There are so many funny movies depicting the grind of life. These movies seem stupid when you can’t identify or haven’t reached that phase of life yet. But, the minute you can, it’s like a window to your soul. The movie, “Bad Moms” may feel like a ridiculous parody until you feel overworked and under-appreciated. Then, it suddenly feels like a warm blanket of laughter and comfort. I was around 40 when I went with a group of friends to the “Bad Moms” movie. I imagine if I had been ten years younger, or in a different phase, I might have even been offended by the crass jokes and references in the film. But because we were all, smack in the middle of the grind, we laughed so hard we cried. Where we couldn’t see our self, we could see one another. It was one of those “cleansing” laugh experiences that you wish you did more.
When Mike and I watched the movie “This is 40” with Paul Rudd and Leslie Mann, I had a similar experience in a different way. We both found ourselves shaking our heads “yes” in fits of laughter, and sometimes uncomfortable realization, the entire movie. We depict these things in art, movies, essays, articles, and books because we are trying to put our finger on it. We want to share the news, so we do not feel alone in our grinding plight. And because we wish someone had told us that we are not the only one grinding and we don’t have to do the grind alone.
Much of our life is a grind. It is like those statistics that tell you how much of your life you spend sleeping. It’s a strangely weird amount of time that you want back to do something else. Perhaps that is too honest for some to hear. It doesn’t mean we aren’t grateful, or spiritual, or happy. I think we are led to believe that if we are truly living life right, we won’t ever experience that feeling of waking up at 5:30 am and thinking, what if I just don’t get out of bed today? I remember when my kids were tiny and dreaming about going to a hotel for 24 hours just to sleep. Not even a fancy hotel, like any hotel, I wanted a bed, I wanted not to have to make any decisions for anyone or tend to anyone, and I wanted utter silence.
It feels like we should get some kind of “grind protection” by things like money, family, the state of our health, work accomplishments, relationship stability, and position in the community. These are smoke screens. They laugh in the face of the grind. Honestly, I’ve yet to meet anyone to this day who doesn’t admit to the anchor pulling weight of the grind eventually. It may come in dramatic forms of a breakdown, a divorce, an exit, or an illness. Maybe we trick our selves and others for a while by super fancy stuff, by incredible contribution, by accolades from others, by keeping the roof over our head and food on the table, or by perfectly behaved children. It is when we scratch one layer deeper that you realize the breaking point is bubbling dangerously near the top.
We do all the things we are meant to do in life to put up a good fight. We try to cure it by gratefulness, by counting our blessings, by prayer, by taking better care of ourselves, by serving others. But eventually, that becomes another thing on a long list of “to-do” that only contributes to our big mysterious problem. The stuff that must be done, the boxes that must be checked, the appointments that must be attended, the hard conference call or performance review, the bills that must be paid, the people that must be fed, the business that is failing, the loan that is due, the carpool that must be completed; they just hang there waiting to remind us that we are literally never out of things to do. Reprieve can be temporary, but it lurches back like a bad penny.
What do we do in the “grind it out” phases of life? What do we do when we have this overhanging stress that feels like a low level but constant headache that we just can’t shake? Likely, you do not see mine, and I do not see yours because we are so very good at continuing life in the middle of the grind. A person can look so functional and even amazing amid their swim uphill. They can be riding their unicycle, juggling plates, educating someone in how to do’s, looking amazing, and all the while fearful of waiting for the first domino to fall so they can just lay down and rest.
The irony of these phases in life is that, what we should do, and what we actually do, are not the same. We become masterful at busy, at anything that allows a healthy or unhealthy but easy to hide addicting quality- eating, drinking, exercising, shopping, working, criticizing, demanding, and Hamilton style never being satisfied. Brene Brown would call this cognitive dissonance. It is the painful process of holding two competing truths together to reduce conflict. I’m a real disaster right now, I need to take care of myself and ask for help, but that’s such a snowflake attitude, so I’m going to press on. In fact, you need me to make a poster for the fundraiser; I’m on it!!! We want to be seen, but we don’t want to do anything to draw attention to our impending feeling of doom. The busier we stay, the more we engage in our outlet, the more protected from discovery we feel. But we don’t feel safe and we don’t feel right. It’s like when you have to hold a secret, it never gets more comfortable to hold, and it never weighs less.
I think we usually go to one of the two extremes in these phases of life. There is a scene in the movie “This is 40” where Leslie Mann and Paul Rudd (but mostly Leslie Mann) sit their two daughters down at the dinner table and tell them that they are making all kinds of changes to improve their lives. Their life and marriage are spiraling out of control, and the option chosen is to dig in hard on rules, achievement, and perfection. They decide (well mostly Leslie decides) to cancel the wifi, to eliminate gluten from the kitchen, they encourage their teenage daughter to trade in her electronics to become best friends with her younger sister and do things like “build a fort” instead of being with friends. It’s funny because, well it’s true. Control makes us feel like we can beat the grind. It’s empowering; it’s a perfect channel for our grind energy to move into.
The opposite extreme is the “Bad Moms” scenario when you see Mila Kunis, Kristen Bell, and Katheryn Hahn combat the grind by running through the grocery store pouring boxed cereal in their mouths, kissing the older gentleman stocking the shelves and making mixed drinks in milk jugs. It’s watching a trainwreck, and yet, you can’t look away because, at some level, it looks very appealing. It is uninhibited abandon. When you watch that happen in real life, it doesn’t look like that. When you sit at a restaurant and hear a parent come unhinged at their teenager, or when you see a person pull their toddler down to give them a spanking in the middle of a grocery store, maybe you find out your pastor is having an affair, your neighbor is arrested for selling drugs, a teenage pregnancy from a friends daughter, a sexual harassment charge against someone at work. You wonder if all of those things started with a long unending, numbing phase of “the grind.” I’m not saying it did, but I’m saying, it’s not outside the realm of possibility.
There is no easy answer to the grind. It affects women and men, people with excellent strength of character, people affluent and poor, people that dedicate their lives to faith and are agnostic, people who have spent their career in study and are undereducated. It affects physicians, bankers, life coaches, teachers, police officers, security guards, baristas, and stylists. It may look different in those scenarios. None of us are immune to its long-reaching fingers, but there are things we can do. We should try them.
I think what helps me more than anything in these phases is being seen and being heard. It begins with admitting to some people I trust that I am deep in it. It is asking for help with things I may not usually even need help with, like taking care of dinner, carpooling, or not attending the family dinner or reunion. We know when we are spent whether we are willing to say it out loud, we need to get better at saying it out loud. It is paying attention to what I need, healthy food, good sleep, time outside, and media that doesn’t make me want to poke my eyeballs out. I can’t watch shows that make me contemplate the humanity of people in these phases; I have to watch shows that are light and funny. I can’t spend time with people that make me worry about things out of my control, or question myself and my integrity or tell me to buck up or listen while they tear other people down. I have to protect my space and who I’m letting in. I have to practice a lot of patience with myself. I change my standards of what will get done, on what timeline, or how it will get done. I have to skip some mandatory meetings (it is so rare that a meeting should actually be considered mandatory ever). I have to let my kid miss practice so I can sleep in, or ship them off to a friend for a sleepover so I can just be. I have to let go of the fear that this is going to become a place of permanence somehow, like I am suddenly going to become an underachieving slacker. I have to stop telling myself that someone may look at me and think, she’s so needy and incapable, I mean she can’t even attend the mandatory meeting. I have to take a nap, not because I’m sick, but because naps are awesome. I have to take care of myself in a way that feels right and not have to justify it to other people. I have to tell people what I’m doing and what I need. I have to surround myself by people that I love, and that love me back equally well.
Stand still, look close, take a nap
Advice From A Friend: Find your way out of the grind
