AFAF #27
Hello, my friends. This week does feel like fall, and I love it. I’m trying to get outside every day because I feel like this will not last long, and then I will be watching the rain from my window as my dogs beg to get outside.
Life is back in full force ramp-up mode, do you feel it? As we have more places to be and more things that pop up to be addressed and handled, I think we are further from that quiet mental space and clarity that we all enjoyed not so long ago. Life is always a trade-off, isn’t it?
This week I have been quite “yelley.” That is both a technical and accurate term. It was a busier than usual week, and all my people didn’t do what I wanted in the way that I wanted. I didn’t have the patience to address this in my other ways, so I used me, in the words of a friend, “stern voice.” It was tough to be one of my people this week. It was also tough to be me.
You see, we all have a bandwidth, a space that we can handle, a cup that is so large. Once the bandwidth is taken up, the cup has reached its limit, or the noise-o-meter has hit danger, people should leave me alone unless they meet one of the following criteria a) you have a heartfelt gift, like delicious coffee, a pastry, or some gummy bears b) you have completed a chore that I usually do, and you can’t wait to share the news that I have one less thing to do (for example, you did my laundry for me, by all means, come on up and snuggle in) or c) you have something to show me that is both smart, appropriate and funny and will make me laugh out loud. If you DO not meet these criteria, you should cast your eyes down and tread silently like in handmaid’s tale, and for goodness sake, don’t show me a Tiktok that is going to make me worry about your generation for the next 5 hours because I can’t take it. (BTW my daughter just explained to me what catfishing is and used an example that if I was on tinder, I might need to watch out for that, and I am nodding my head on the outside and ready to DIE on the inside. Why does my child know what TINDER is?)
Here is the deal, we all have a big ‘ol to-do list right now. On top of the to-do list is the overall low (or high level) anxiety that our country is going to hell in a handbasket. I think almost all people, whether you’re are left, right, white, black, gay, straight, Christian, non-Christian, 25 or 85, you are worried, with nowhere to put the worry. Since everyone and their dog’s dog is claiming authority over absolutely everything we should think, feel, and do, it seems to have made a challenging situation worse. We are watching a fire that keeps flaring up and waiting for the explosion. Who misses the days of planting gardens and bike rides?
Part of the beat down isn’t the to-do list; the beat down is the silent list. We don’t even know the silent list is happening, its unconscious and creeps in at random times like 6 am when we wake up and think, oh I never responded to that email, I forgot to call my father, are we out of dog food?. They don’t even make the to-do list because they are things that only take about 2-10 minutes each. Except that there are about 50 of these to do a day. So that 2-10 minutes x the 50 things becomes hours of your day. Beyond that, it occupies space in your being. These things ping pong around in your head because they know they must be done.
These items are like little silent minions that start piling up on our shoulders. They are SO irrelevant most of the time. We can easily bat at them and wrap them up while at the same time cooking dinner, helping someone with homework, and thinking about what day it is. Maybe we even like them because they make us feel worthy and busy and like we can’t be done without. Did you know that you can carry about ¼ of your body weight on your shoulders? My friend google told me that the average person can hold 40 lbs. I mean, 40 lbs is a lot of little minions and a LOT of silent to do’s.
SO that is what we do, we answer the emails, move the laundry from washer to dryer, pick up the dry cleaning, grab the posterboard needed for school. We stop and grab a coffee to replace what ran out at the office, we clean up the syrup spill in the pantry ( syrup containers are unreliable!!), we check the grades, we run by and drop off that birthday gift or container that we’ve had for three months. We read the post our friend sent, so we know what the heck is going on; then we check out twitter, so we know what the heck everyone is so mad about. We manage the even more silent to do’s that pop up in a moment’s notice, the ceiling leak that came out of nowhere, the email from the teacher/boss/friend that requires immediate and dedicated attention, the child/parent that is sick.
And these are the things that DON’T make the to-do list. There is no, go to the grocery store, attend the meeting, go work out, doctor appt, because those things MAKE it in the planner/calendar. These all fall in the OTHER category.
Where this puts us is a maxed-out bandwidth place. We have room for no more. But the to do’s keep on coming. They don’t know or care that we have reached our maximum capacity. They are like a toddler, needy, and unaware.
So what do we do? What we do with this feeling is to figure out what is stealing from us that we can change. This will be different for each of us. It may be admitting that our “silent list” needs to be shared with our people. It may mean making a list and re-distributing the items on it. This could mean some laundry or dishes are not done as well because they are not done by us. This means telling people what we need and holding them to it. Not an easy task my friends.
It may mean some changes in where our downtime goes. Perhaps we should go back to keeping a book in our car, so we don’t have to look at our phone when we carpool wait. Maybe if we call a friend, we need to contact the friend that makes us feel better about life and not the one that reminds of the abysmal space we may be in or wants to talk polotics. It may mean we need to exercise more or less, get outside or go to bed. We need to clear some space so we know where our downtime should best be spent for us to recharge, not for us to get more done. For most of us, this should involve some form of “play” to bring us back to that feeling that we are not just here to check off our to-do lists. We are in fact, meant to enjoy some of this ride.
No matter what, most of us probably need a change in our social media “status.” The magnetism of this is in full force, my friends. Our desire to read, follow, post, re-post, and comment is full-on. And let’s be honest, if we are posting political or charged stuff, expect a strong response either by blocking, comments, or judgment. You get to 100% do what you need to do, but the arrogant declaration that the whole world should nod and go along is quite silly. We are supposed to wrestle over things, with ourselves and others; it is what we are meant to do. Social media provides a perfect environment for the knock-out, so just know that going in.
If you are, like me, in a space where you get inflamed when you are reading some of this lately, this may require a change. We convinced ourselves that the good outweighs the bad when it comes to the facebook or insta; I’m not sure right now it does for many of us. Instead, it forces our hand to feel things like resentment, FOMO, judgment, anger, and sadness. I’m wondering if I would be better off with a Facebook full of STRANGERS instead of different layers of friends.
And finally, we must let some stuff go right now. We need the Thursday night kraft mac and cheese cups night on the paper plates, yogurt tubes and bottled water and plastic forks, so we have no dishes. Yes, we will miss some things on email, like ordering the t-shirt or the zoom call, but in the grand scheme, no one needs another t-shirt and they will record the zoom call.
When I am short and anxious, so go my people. It’s time to clear it out and think about how we can run our best selves right now. I’m starting with Sunday night pizza delivery (despite the fact that I had a menu all picked out), watching a little dancing with the stars because I hear it’s worth watching and I’ve got to see this catfishing dude, and reading my book (Mexican Gothic, a thriller!!)
Be well my friends!
Advice From A Friend: Where can you find more space
